Individual
Therapy
You don’t have to carry this alone. If anxiety, burnout, identity questions, or a major life change are weighing on you, therapy can be a quiet, steady place to pause and listen to what matters most.
Individual Therapy Can be helpful for
Racing thoughts or “what‑if” loops that won’t turn off
aFeeling numb, exhausted, or disconnected after pushing hard for too long
Wondering who you are beyond roles and expectations—especially around gender, sexuality, or culture
Grief or loss that keeps showing up uninvited
Memories of difficult experiences that still affect today
Perfectionism, people‑pleasing, or self‑criticism crowding out self‑trust
A life change (new job, move, divorce, parenthood) that left you feeling unanchored
How We’ll Collaborate together
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You are not the problem. We’ll name how anxiety, grief, or burnout shows up—and notice where it doesn’t get to run the show.
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I bring questions, not assumptions, so we can understand your story in your words.
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We’ll clarify what matters to you and let those values guide our next steps.
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We’ll look for the small moments you already push back on the problem; those become building blocks.
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Any practices or reflections between sessions are chosen together and tailored to you.
POSSIBILITIES we
can work toward
A calmer inner landscape—even when life stays busy
A kinder relationship with yourself
Feeling more rooted in who you are and what you care about
Practical tools (& stories) that help on hard days, not just the good ones
Working Together
No Cost 10–15 Minute Consult
We’ll talk about what brings you in—intentions, hopes, expectations—and see if we’re a good fit.
First Session
(50 minutes)
We jump in using what you shared. We define goals, explore what’s in the way, and begin building a collaborative plan.
Ongoing Sessions AT YOUR PACE
Weekly, biweekly, or monthly—based on your needs. We keep adjusting as you move toward your preferred story.
